|my son's 5th birthday...surprise lunch with dada!|
I decided to see a nutritionist. I got on a eating plan. 1200 calories, 30 grams of fat, no more than 10 grams of sugar per serving...limit red meat, eat breakfast, snack, lunch, snack and dinner, drink 10-12 glasses of water, exercise 5 days a week. PORTION CONTROL.....and I discovered Zumba.
Oh Zumba how I love you! I went to several different classes until I found my "match" I love my instructor and the people that go there....and I sweat like hog...and I'm sad when the hour is up. I'm expecting my Zumba pants today...they have ribbons on the butt...and I'm so going to wear them!
The only time I can't eat carbs is at dinner. I set a goal to lose at least 40 pounds by my birthday, which is in 2 weeks. I've lost 39. I've dropped 4 sizes in 4 months. I feel amazing. I still need to lose between 10-15 pounds after that.